Eating Well in Pregnancy
This course has been developed by Registered Nutritionists to provide you with helpful information and tips around nutrition throughout your pregnancy journey.
This course will cover:
- Guidance if you are thinking of having a baby, if pregnant and during the postnatal period
- Top tips to support you to plan meals and meet your nutrition requirements
- Guidance around nutrition supplements before, during and after pregnancy
- Food safety, we will take a look at foods and drinks to limit or avoid
- We will share some of our favourite resources that will support you at this time
Course Content
Introduction
3 Topics
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Planning a Pregnancy
8 Topics
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Pregnancy Nutrition
19 Topics
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Let’s Talk About Fat, Sugar and Salt
4 Topics
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Hydration and Drinks to Limit During Pregnancy
3 Topics
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Energy Requirements and Weight Gain During Pregnancy
2 Topics
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Managing Food and Eating During Pregnancy
3 Topics
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Supplements During Pregnancy
5 Topics
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Eating Well for New Mums
7 Topics
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Additional Support and Useful Resources
5 Topics
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Summary
4 Topics
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